Meeting Emmanuela Urbani of Cirqana was life-changing! I’m a scientist at heart and was thrilled to take the plunge into learning about Quantum Biology – especially the impact of getting morning sunlight in my bare eyes. In her course, Emmanuela provided detailed information with supportive research on how circadian alignment improves health. She gave us real-life explanations, tips and resources to begin to experience the benefits right away. The 7-day sunrise challenge did it for me! Making the commitment to start this practice helped me to reset my morning and evening routines and reap the glorious rewards of aligning my internal clocks with nature. Whether you are someone looking for personalized help for yourself or are a practitioner wanting to learn how you can better serve your clients, I highly recommend taking the step to see what Emmanuela can offer.
Lucy Lehman
Registered Health Coach™
I was one of the first cohorts of Metabolic Balance coaches to take Emmanuela's course on Quantum Biology. I would highly recommend this course. To this day, I use so many of her suggestions and put into place certain protocols. I learnt so much from Emmanuela and not only has it changed a lot of my daily practices, but I am able to share the knowledge with my clients. Thank you Emmanuela for sharing this course with us. I still use the colour filters on all my screens and can't look at a regular screen without filters again.
Sarah Cormack
Metabolic Balance Coach
I recently took a course with Emmanuela for MB coaches, and honestly it was so interesting and eye-opening. The course was all about the impact of sunlight, blue light, circadian rhythm, hormone balance, sleep, energy, and overall health — and the way she explained everything made it so easy to connect the dots.
I already knew some of these topics were important, but this course helped me understand on a much deeper level how much our light exposure truly affects hormones, metabolism, mood, sleep, nervous system, and overall wellbeing.
What I really loved was how practical and relatable the course felt. It wasn’t just theory — I kept catching myself thinking “wow, this makes so much sense.” You can really feel Emmanuela’s passion and knowledge when she teaches.
I learned a lot from this course both personally and professionally, and I’m already applying many of the things I learned in my own life and with clients. Definitely grateful I took it
Azadeh Koushan
Metabolic Balance Coach
As a holistic nurse I was aware of many of the influences of light on the body, but Emmanuela’s course took my understanding to a more specific level, especially concerning the benefits of light exposure at sunrise and the harms of artificial light. I did her 1 week sunrise challenge and was very much surprised at my results. I used to feel like time was flying by and thought it was because I’m older, but now time feels like time has slowed down significantly and I get more done, which she related to an adjustment of my body’s ‘clocks.’ So needless to say I have continued the morning sunrise exposure habit. I am already sharing much of what I learned through the course with my clients so that the efforts they are making with nutrition and exercise are augmented by the balance that proper light exposures can bring.
Tamara
Metabolic Balance Coach